News & Articles
Can you choose how you age?
Have you noticed the revolution in aging? It’s really fascinating. Just a few decades ago, the conventional thinking went something like this. Work untill you’re old enough to retire.
Investments vs Expenses
Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes, we’re worried about the cost of something. We don’t see its value as an
Your Guide to Staying Fit and Healthy While Traveling!
Keep it simple. 1- Have fun You deserve it. It’s been a weird and frustrating year so make sure you enjoy yourself. Do not obsess over your workout program or
The secret strategy for getting results
How many times were we told as children to wait for what we wanted? It seemed like we heard that for everything. “You can watch TV after you do your
Ditch scarcity for good
Want to know what really bugs me? It’s the scarcity mindset. You know, when people say things like: “I don’t have enough time…” to work out, eat right,
Ready for summer?
Sunshine, conclusion of a global pandemic, & fun…must be summer! Are you excited? Everybody loves the warm weather and freedom of summer. And this year, the season is