The average American gains 3lbs of fat from Thanksgiving to New Years.

We know 3lbs doesn’t seem like much, but the average American also doesn’t lose it after the Holidays.

Do the math for the next 10 years.

You’ll be 30lbs heavier because of stuffing and apple pie.

These next few months can have a profound effect on your long-term health, whether that effect is positive or negative is your choice.

Our question for you is “Do You Have a Plan?”

With a few simple strategies, you can navigate the Holidays and feel great come January.

Do us a favor, SEND us an email at [email protected] and let us know whether you have a plan (if so, what is it?) or do you need some help?

We can’t wait to hear from you.