Did you know that you could be sabotaging your workouts and health by not managing your stress?

High amounts of stress can put a halt to your fat-burning efforts. When stress is not managed it can:

Disturb your sleep pattern

Lead to insulin resistance

Reduce your metabolic rate

Stop you from using fat effectively as a source of energy.

Lead to depression

Make it easier to gain weight

Negatively impact hormone levels

It’s crucial for us to reduce our stress in order to live a healthy lifestyle. Yes, this is easier said than done, but if we make an effort to incorporate a few stress-relieving habits into our lives we can make a big impact on lowering our overall stress levels.

Try the following to reduce your stress:


Spa treatments


Stretching sessions



Positional breathing drills

Taking an Epson salts bath

Improve your nutrition by adding more protein, water, fruits, and veggies

Working out


Your T2X Team.