Sometimes when I’m exercising, I want to quit before my workout is done. Don’t you?
I’m breathing heavy but not in a good way yet… I’m thinking about all the errands I need to run later…
So, what keeps you going? For me, I’ve found that nothing is as powerful as reminding myself that I have a goal to improve — and if I get off the treadmill now, I’m giving in to my old, “No thanks, I’m OK like this” attitude.
In business and pop psychology, they call it a growth vs. fixed mindset. In physics, it’s something about “an object in motion stays in motion,” while one that sits on the couch all day eating chocolate tends to… well, you get the picture.
Growth vs. fixed – Am I doing what it takes to improve, or do I blow it off when things get tough? You’ve heard this definition of insanity, right? Doing the same thing over and over while expecting different results!
A fixed mindset is limiting. It says we can:
- Avoid challenges
- Give up easily
- Get mad when other people succeed
- And that we never get better at anything.
That’s terribleI don’t want to live like that, and I know you don’t, either.
Choose the freedom, instead, of a GROWTH mindset. It leads:
- To persevering despite setbacks
- To putting in the effort to build new skills
- To accepting criticism
- And to inspiring others.
That’s what healthy living is all about: freedom. Let’s grow together.
Your T2X personal training team.
PS: Whenever you’re ready, here are a few ways to work with us:
1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.
Just email us at [email protected] with “CALL” in the subject line, leave us your contact information and one of our personal trainers will get back to you.
2. Book a free strategy session. We are not just a gym. We care about our members. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.
Just email us at [email protected] with “STRATEGY SESSION” in the subject and we’ll get right back to you.
3. Risk-free 14-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 14-Day Jumpstart is the perfect fit. You’ll get the full T2X Experience that’s designed to get you on the path to a longer, healthier and happier life. We’re ready to help you!
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