We used to think that if we wanted to lose fat, we had to run a lot, or at least load up on some kind of cardio.
Weightlifting, we were told, wasn’t so good for losing weight. It just makes you bigger & bulkier, right?
Well, now we know that’s not true. Science shows that strength training is more effective than cardio if you’re trying to lose fat. It also produces a range of other super-important health benefits that everyone needs.
And, no, ladies – LIFTING WEIGHTS WILL NOT TURN YOU INTO THE INCREDIBLE HULK. We promise. Even 25-year-old boys who want huge muscles have to lift a ton of weight for a long time to get them. And that’s not what we’re talking about here.
The secret to weight training is this: Unlike cardio, it burns calories long after you’re done exercising. It raises your metabolic rate, burning more fat than cardio alone can do. Strength training also:
- Makes shapelier bodies
- Improves sleep
- Builds stronger bones
- Improves posture
- Boosts energy, mood and confidence
This doesn’t mean you shouldn’t do cardio, too! Run, ride, spin, swim and to your heart’s content (pun intended).
But if you’ve been shy about lifting weights, don’t be. Let us show you how powerful you are – and how powerful strength training is to reach your weight-loss goals.
Your T2X personal training team.
PS: Whenever you’re ready, here are a few ways to work with us:
1. Talk to us on the phone. Want to see if we’re the right fit for you? Want to talk to a someone that cares about your success and can point you in the right direction toward it? We can help.
Just email us at [email protected] with “CALL” in the subject line, leave us your contact information and one of our personal trainers will get back to you.
2. Book a free strategy session. We are not just a gym. We care about our members. We’ll sit with you and talk about your goals, experience with exercise, current nutrition program and any things that may be preventing you from getting in the best shape of your life. From there, you’ll get our expert advice on how to achieve your goals and leave the meeting with a clear plan for success.
Just email us at [email protected] with “STRATEGY SESSION” in the subject and we’ll get right back to you.
3. Risk-free 14-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 14-Day Jumpstart is the perfect fit. You’ll get the full T2X Experience that’s designed to get you on the path to a longer, healthier and happier life. We’re ready to help you!
Just fill out this FORM to get started.